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mindfully, on this simple, wondrous journey we call Life

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Antelope Canyons Ultra Trail

16 May 201917 May 2019 Riana

A heavily overcast sky had me silently pondering the trustworthiness of American weathermen… Was sunny, beautiful weather really in the

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Adventure Mountaineering Racing Running Traveling with kids

Of 2018: Dreaming of Races and Places to Come

2 February 20182 February 2018 Riana Africa, Atlas Mountains, Chile, Morocco, mountaineering, Patagonia, Racing the world, South America, trail running, travelling

So before we could blink, February was upon us. I have barely published a reflection of the previous year’s running

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Zanzibar adventures

Adventure Traveling with kids

Zanzibar: On Surviving a Shipwreck and Other Fun Experiences

6 October 20179 October 2017 Riana Africa, snorkeling, Tanzania, Zanzibar

We are nearing the wide coral shelf that lines the shore, the swell is getting bigger and bigger, the waves more

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Africa Alps Canada Chile China conservation Doha DRC Europe Family France Gear Great Wall Marathon hair Home Kenia Lucky Star half-marathon Marathon du Mont Blanc Matterhorn mountaineering Namib Desert Namibia Niger Otter-African-Trail Otter African Trail Run Patagonia Qatar Racing the world rhino Rwenzori save-the-rhino-trust Sky-Run South Africa South America Swakopmund Switzerland Tanzania trail running training Travel travelling Uganda Walvis Bay wildlife-preserve Windhoek

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